Course curriculum

  • 1

    Introduction + Next Steps

    • VIDEO • Introduction + Next Steps
  • 2

    Why Daily Home Practice is So Important

    • VIDEO • The Secret Benefits of Daily Home Yoga Practice

    • VIDEO • The Psychology of Daily Yoga Practice

    • VIDEO • Five Strategies for Creating & Maintaining a Home Yoga Practice

    • VIDEO • How to Anchor your Daily Home Yoga Practice

    • VIDEO • Reflections on Showing Up for Daily Practice

    • VIDEO • Reflections on 370+ Days of Ancestral Karma Prostrations Practice

    • Articles on Practice
  • 3

    Core Practices to Start With

    • How to Use These Practices (and Where to Find More!)

    • How to Download The Practices

    • PRACTICE • Four Pointed Awareness Meditation

    • PRACTICE • Orientation To Essence Nature Meditation

    • PRACTICE • Equality Of All Phenomenon Meditation

    • PRACTICE • Golden Column Meditation
  • 4

    Forty Days of Yoga • Book

    • Forty Days of Yoga • PDF Version

    • Forty Days of Yoga • Blank Worksheets

    • Forty Days of Yoga • Kindle & ePub Versions
  • 5

    Practice Dairies

    • Introduction

    • Practice Diary • Waiomu Kauri Forest • December 4, 2022

    • Practice Dairy • Thorton Bay • December 12, 2022

    • Practice Dairy • Thames • December 19, 2022