The Toolbox

Kara-Leah is a much-loved Direct Realization Mentor and Guide. Her path began with yoga in the late 1990s, and she started teaching in 2006. She trained with Shiva Rea, completing her 200HR TT with Shiva in 2011. Kara-Leah has impacted millions of people over the last decade through her articles, books, videos and teaching. She practices and guides people in an integrated householder path of spirituality that has emerged from her decades of practice, study and self-study. This path is primarily influenced by Trika Shaivism. Kara-Leah's path focuses on knowing the self, resolving trauma and patterns, and rejoicing in daily life. She lives in Thames, with her teenage son, and is the author of three books.