"This is a one-time investment that'll give you access to knowledge and tools worth the bucks a thousand times over. " 

Max Ritter, a very happy course participant. (See more from Max below)

So Kundalinī has Awakened?

At least, you think that's what's going on, because you're having all kinds of strange experiences, including (but not limited to):

  • Intense amounts of energy or electricity in the body, or seeing random lights

  • Random body sensations such as numbness, tingling, heat, cold, chills, or pressure

  • You're experiencing altered states of consciousness, hearing strange internal sounds, psychic abilities are coming online or experiencing bliss and ecstasy

  • The body is making spontaneous movements (kriyas) or sounds

  • Increased sensitivity, deep understanding of spiritual truths, direct knowledge of a more expansive reality

Learn • Practice • Integrate

  • Roadmap

    Learn an overview of the territory and map of the Kundalinī Process and how to avoid the common traps, pitfalls or obstacles. The way we think about Kundalini can be the cause of much of the fear, confusion and anxiety around it. This overview will blast through that confusion.

  • Practices

    Learn three traditional Tantrik Yoga practices that are specifically designed to support the physiological and energetic process of Kundalinī within your body. I have done these practices every single day for more than eight years, so they have been thoroughly road-tested for their effectiveness in integrating Kundalinī.

  • Integrate

    Process your resistance, doubts, and fear so that you can access the fruits of integration - feelings of bliss, ease, clarity and wisdom. Discover how to manage your experiences of Kundalinī so it interferes less with your day-to-day functioning.

Welcome! My name is Kara-Leah

I began teaching yoga in 2006, six years after a life-altering Kundalinī awakening cracked me wide open. Since then, I’ve guided hundreds of students through the raw, real process of integrating their own awakenings—turning chaos into clarity, and energy into embodiment.

Since my awakening in 2000, I’ve explored the path of Kundalinī deeply—training with master teachers, completing a 1000-day Ucchāra practice, and guiding hundreds (if not thousands) of students through their own process of awakening & liberation. Over two decades of living, practicing, teaching, and mentoring, I’ve mapped the terrain. And now, I’ve distilled everything I’ve learned into a powerful four-week course. What took me years—decades—to figure out, you’ll receive in four weeks: the roadmap, practices, and principles that support real integration. No more guesswork. No more spiraling. Just grounded, embodied awakening.
Got questions? Email me direct and let's chat.

What people say

'This a one-time investment gives you access to knowledge & tools worth the bucks a thousand times over.'

Max Ritter

Kara-Leah has tons of experience with Kundalini that she brings together beautifully in this course. Other courses take much longer and don't teach more - this one is enough to stabilise the process, get grounded and integrate awakening in a gentle way. Plus, it deals with both the amazing and challenging parts of Kundalini, which was a huge relief. I learned so many things that help me move through my awakening with more ease and joy. Before, energy surges would totally disrupt my day, but now I have tools to work with them. My sleep is better, I'm less anxious when energy moves, and I can actually stay functional while having spiritual experiences. I'm more able to fulfill my responsibilities in daily life because the energetic shifts don't disturb me so much anymore. A couple months after finishing the course, I did a 1:1 container with Kara-Leah to learn more advanced techniques, which I can definitely recommend as well. Thank you so much Kara-Leah for sharing this knowledge with the world!

'This course was priceless for me.'

Beth

"I had the good fortune of finding Integrate Your Kundalini Awakening after my spontaneous awakening that shook my world. The easy-to-follow online course was priceless for me and likely saved me tons of suffering and therapy if not a trip to the mental health ward. Kara-Leah is a genuine and dedicated student, teacher, human and Tantrika. I was also impressed that she responded to my queries online even though it was a self-paced course. If you are interested in kundalini or think that you've had an awakening, this course is for you."
Watch Intro Video

The Benefits • What will you gain from completing the the IYKA Course?

I've taken my learnings from two decades of direct experience, and working with 100s of students, and distilled it down into this four week course.

  • Dispell all the Kundalinī myths that can create serious pitfalls or obstalces on your path. (There is SO much misinformation on the internet about Kundalinī!)

  • Receive grounded View teachings from the Tantrik traditions that prevent you from getting stuck or taking actions that interfere with the Kundalinī Process

  • Ease the anxiety and fear that a Kundalinī Awakening can trigger

  • Feel reassured that you are approaching your Kundalinī experience in the most beneficial way possible.

  • Access the relaxation, insights, compassion and wisdom that a properly Integrated Kundalinī experience promises.

Course Bonuses because I love you!

Read my memoir plus receive a workbook to support your daily practice, receive a Bonus Tantrik Yoga Course + access weekly onlien Embodied Liberation Yoga Classes targeted for people with KA

  • Introduction to Tantrik Yoga • Four Week Course

    There are four recordings, approximately 75 minutes long each. Each class begins with a short meditation, followed by a Dharma Talk on an aspect of Tantrik Philosophy. The class concludes with detailed instruction in a Tantrik Yoga Practice. VALUE • $50

  • Sex, Drugs & (mostly) Yoga + Forty Days of Yoga

    Receive a free copy (in three different digital formats) of my memoir Sex, Drugs & (mostly) Yoga AND Forty Days of Yoga. My memoir details the story of my integration journey after Kundalini Awakening sent me all the way to the psych ward. Value add $19. Forty Days of Yoga has sold 1000s of copies... and supported all kinds of people to show up to their yoga practice every day, no matter what. And you NEED to do this if Kundalini has awakened! If you don't yet have a regular practice, this Course plus this book will get you there! Value add $19

  • Embodied Liberation Yoga Classes

    Join KL online for a weekly class including embodiment practice, seated practice, dharma talk, plus an opportunity to ask your KA questions live. Usually $22/month to access, FREE with this Course.

Events & Companies Featuring Kara-Leah

A small selection of the festivals, conferences and summits that Kara-Leah has presented at since 2015.

But wait - there's a few more you may want to see...

Course Curriculum

  • 1

    Week 1 • What is Kundalinī and Kundalinī Awakening + Introducing your guide Kara-Leah

    • Introduction + Reflection Exercise

    • Introducing Kara-Leah, Your Guide & Introducing Non-Dual Tantrik Shaivism

    • What is Kundalinī? Kundalinī Awakening? Are you having a Kundalinī Awakening?

    • QUESTION • How to Orientate to this Course for Maximum Benefit and get from Here to THERE

    • PRACTICE • Four Pointed Awareness

    • SUMMARY: Key Points + Reflection Exercise
  • 2

    Week 2 • How to stabilise a Kundalini Awakening

    • Kundalini Awakening and the Liberation Process

    • Family, Householder Commitments & Foundational Material Needs

    • PRACTICE: Kundalini Integration Tantrik Breath

    • SUMMARY • Orientating to the Awakening Process + Reflection Exercise
  • 3

    Week 3 • How the Kundalinī Awakening and Liberation Process Unfolds

    • How Kundalini Works: Samskara, Vikalpa and Karma

    • PRACTICE • Supporting the Liberation Process with Chanting through the Chakras

    • SUMMARY • Issues and Problems • Troubleshooting
  • 4

    Week 4 • How to receive the Fruits of Kundalinī Integration

    • What's Coming Up for You? Identifying Resistance, Fears and Doubts

    • Committing to a Path, Teacher, and/or Practice

    • PRACTICE • Embodiment Surrender

    • FINAL WORDS • The Fruits of Integration Revealed
  • 5

    BONUS MATERIAL • Access to Weekly Embodied Liberation Yoga Classes

    • Schedule + Zoom Link + Telegram Group

    • About Class
  • 6

    BONUS MATERIAL • Video Library - Frequently Asked Questions + TWO books!

    • FAQS • Your Kundalinī Awakening & Integration Questions Answered

    • Download my memoir Sex, Drugs & (mostly) Yoga here!

    • Download Forty Days of Yoga here!
  • 7

    BONUS MATERIAL • An Introduction to Tantrik Yoga Audio Course

    • Class 1 • Introduction to Tantrik Yoga

    • Class 2 • Introduction to Tantrik Yoga

    • Class 3 • Introduction to Tantrik Yoga

    • Class 4 • Introduction to Tantrik Yoga

Meet your Teacher

Kara-Leah has been living with Kundalinī since 2000 and intimately understands the integration process through direct experience.

Embodied Liberation Teacher & Mentor

Kara-Leah Grant

Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate. Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice. Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.

Integrate Your Kundalinī Awakening FAQs

  • Wait - that price is crazy! Why is it so cheap?

    My motivation for releasing this course is to support people through the integration process in the most effective way possible. That means making it affordable and accessible. If you'd like to spend more money, you can book a 1:1 Session with me, or come on one of my Immersions. And if $NZ 108 is a stretch for you, send me an email through my website www.karaleah.com and ask for a scholarship. Nobody should be denied the opportunity to integrate their awakening if the desire and commitment is present.

  • How does this course work?

    Every lesson starts with a video from Kara-Leah where you're introduced to the material for this week. This provides the map and the context of the experience of Kundalinī Awakening. You need to know where you are and what's happening so you can skilfully respond! There are also Reflection Exercises to prompt you to examine your own direct experience. This is where you learn to connect to and work from your own innate wisdom, and the wisdom of Kundalinī (which is actually one and the same thing.) Each week includes one Tantrik Yoga practice to learn and do. These practices work directly on your energy body to stabilise and integrate what's unfolding for you. And finally, there are bonus resources materials to watch, read and listen to at your leisure.

  • Will this course fix me and make everything normal again?

    Once Kundalinī Awakens, this IS the new normal. The course will provide a solid foundation so that you can skilfully work with what's arising. There is no going 'back', but you can go forward with grace, ease and joy.

  • How do I know if it's really Kundalinī Awakening?

    You can't. But if you're here, and you're curious, and you're ready to know more about awakening, you're in the right place.

  • How can an online course make any difference to my experience of Kundalinī Awakening?

    That is completely up to you. If you do the practices, learn the material and you do the refection exercises, you will be able to understand and respond more skilfully to the process of Kundalinī Awakening. Plus you're less likely to get stuck, or fall into any of the common pitfalls. Like anything, the more energy and dedication you apply, the better your results.

  • Tantra is about sex right?

    No - Classical Tantra is spiritual path, or a methodology for awakening and liberation. It goes back to around 500CE and originated in India. Neo-Tantra, which which began in San Francisco in 1906, focuses on sexuality and uses some of the Tantrik teachings.

  • What if I need more support than this?

    Kara-Leah also offers Spiritual Mentoring. She works with people for a minimum of three months in a process that includes weekly 1:1 Sessions, wrap-around support via WhatsApp or Telegram and access to The Tantrika’s Toolbox. The intention and focus of that three-month spiritual mentoring container depends on the person but it can definitely cater to the needs of someone who has experienced Kundalini Awakening. Find out more here: https://karaleah.com/work-with-kara-leah/

What People Say

Kara-Leah has supported thousands of people on the spiritual path through 1:1 sessions, online courses, trainings, workshops and retreats.

Online Tantra Training Graduate

Andrea Villarrubia, Mexico

"If you are seeking practical, real-life tools, practices, and teachings for spiritual awakening, you will find them with Kara-Leah. She has organized essential teachings from Classical Tantric Yoga along with her own embodied learnings and process, honed from years of experiential practice. The result is a practical application for aligning with reality in an accessible way, whatever your personal path in this lifetime."

Guru in Your Pocket Graduate

George, San Francisco

"I have benefited greatly from Kara-Leah's course. It gave me the opportunity to process my awakening experiences in a container of patience, kindness and genuine caring. Kara-Leah's personal awakening journey allows her to give a grounded perspective on matters that most traditional therapists have little to no experience navigating. I would highly recommend Kara-Leah to others who are seeking comprehensive support while riding out a Spiritual journey."

1:1 Sessions

Beth, Auckland, NZ

"I first encountered Kara-Leah through a yoga training course. I was going through a bit of an awakening in my own life and fighting it at every turn. She was a gift that showed up right when I needed it the most. Immediately upon meeting her, I felt safe and her presence gave me the realization that I did not need to go through this alone. Her guidance and support has been one of the greatest privileges of my life. My work with Kara-Leah has allowed me to fully step into my own personal power. The work Kara-Leah does is important, we all deserve the opportunity to heal."