The Yogi's Toolbox

Lara Charlotte is a mentor, writer, healer and astrologer focused on the soul's embodied journey. She completed a 5 year shamanic apprenticeship in the Peruvian Amazon and sees planetary intelligence as part of the extended ecosystem to which we all belong. By weaving the mythic and energetic medicine of astrology with embodiment, ritual and plant medicine she cultivates powerful spaces for transformation, healing and evolution both personal and collective.

Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate. Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice. Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.