What's an Embodied Liberation Yoga Class?

This class isn’t about learning postures. It’s about liberating your body, mind, and energy system from the inside out.

You’ll begin with breath and movement to awaken your body’s intelligence. Whether standing or seated, the focus is on attuning to Prana-Śakti and letting Her move you. This builds trust, deepens surrender, and opens the flow of energy.

Next, we move into seated practice. This may include meditation, pranayama, chanting, or visualisation. Each practice helps you stabilise awareness, digest emotion, and anchor insight.

We close with a Dharma Talk and open Q&A. This is your space to bring what’s alive for you and receive grounded guidance on your spiritual path.

The class runs for about 45 minutes.
If you’ve already learned Ucchāra Practice with KL, you’re welcome to stay afterwards for a shared, unrecorded group practice.

Experience Weekly Embodied Liberation Yoga Classes, Live and On-Demand

Move from Rigidity to Freedom with Prana-Śakti

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Library of Embodied Liberation Yoga Classes

When you join, you gain access to all previous recordings. See below for an indiction of the types of practices & topics we've covered so far.

  • 1

    Welcome

    • Schedule + Zoom Link + Telegram Group

    • About Class
  • 2

    Embodied Liberation Yoga Classes • 2025

    • Embodied Liberation YC • Standing forward bend/back bend + Utpala Verses & Devotion

    • Embodied Liberation YC • May 3 • Cave of the Heart & Working with Discomfort from Practicing

    • Embodied Liberation YC • May 8 • Squat Practice with focus on the Feet

    • Embodied Liberation YC • May 15 • Alternate Nostril Breathing + Navigating with Wisdom

    • Embodied Liberation YC • May 22 • I am Loved Practice + Life Navigation

    • Embodied Liberation YC • May 29 • Seated Movement Practice + Lakshmi Chant

    • Embodied Liberation Yoga Class • June 5, 2025 • Working with Sahaja & the Nature of Time

    • Embodied Liberation Yoga Class • June 13, 2025 • Why Orientation to Awareness is Foundational

Instructor(s)

Embodied Liberation Teacher & Mentor

Kara-Leah Grant

Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate. Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice. Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.