Embodied Liberation Yoga Classes
Embodied Liberation Yoga Classes with Kara-Leah including shaking, dancing, asana, seated practices, dharma talk and Ucchāra Practice.
What's an Embodied Liberation Yoga Class?
This class isn’t about learning postures. It’s about liberating your body, mind, and energy system from the inside out.
You’ll begin with breath and movement to awaken your body’s intelligence. Whether standing or seated, the focus is on attuning to Prana-Śakti and letting Her move you. This builds trust, deepens surrender, and opens the flow of energy.
Next, we move into seated practice. This may include meditation, pranayama, chanting, or visualisation. Each practice helps you stabilise awareness, digest emotion, and anchor insight.
We close with a Dharma Talk and open Q&A. This is your space to bring what’s alive for you and receive grounded guidance on your spiritual path.
The class runs for about 45 minutes.
If you’ve already learned Ucchāra Practice with KL, you’re welcome to stay afterwards for a shared, unrecorded group practice.
Library of Embodied Liberation Yoga Classes
When you join, you gain access to all previous recordings. See below for an indiction of the types of practices & topics we've covered so far.
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1
Welcome
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About Class
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Schedule + Zoom Link + Telegram Group
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2
Embodied Liberation Yoga Classes • 2025
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Embodied Liberation YC • Standing forward bend/back bend + Utpala Verses & Devotion
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Embodied Liberation YC • May 3 • Cave of the Heart & Working with Discomfort from Practicing
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Embodied Liberation YC • May 8 • Squat Practice with focus on the Feet
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Embodied Liberation YC • May 15 • Alternate Nostril Breathing + Navigating with Wisdom
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Embodied Liberation YC • May 22 • I am Loved Practice + Life Navigation
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Embodied Liberation YC • May 29 • Seated Movement Practice + Lakshmi Chant
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Embodied Liberation • June 5, 2025 • Working with Sahaja & the Nature of Time
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Embodied Liberation • June 13, 2025 • Why Orientation to Awareness is Foundational
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Embodied Liberation • June 19, 2025 • Working with the Elements
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Embodied Liberation • July 3, 2025 • Daniel Odier on Tantra & MicroPractices
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Embodied Liberation • July 10, 2025 • Muktananda on the Guru Function
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Embodied Liberation • July 17, 2025 • Siva Sutras & Working with Tantrik Texts
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Embodied Liberation YC • July 17, 2025 • Working Awarness & Energy at Shambhala Festival
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3
Ucchāra Practice
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Want to Join Us for Ucchāra Practice? Start here!
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VIDEO • Complete Breakdown of Ucchāra Practice for Newbies
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VIDEO • Ucchāra Practice (standalone) • Nov 1, 2022
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Ucchāra Practice • Text Instructions
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Video • What is Ucchāra Practice? Reflections from Practice (recorded for YT Feb 2023)
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VIDEO • Christopher Tompkins and Shiva Rea • An Introduction to Ucchāra Practice
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VIDEO • Christopher Tompkins on The Ascent of Sound Current in the Subtle Body (AUM)
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Copy of VIDEO • Christopher Tompkins on Ucchara, Pranayama and the Divine Pose - Part One
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Instructor(s)
Embodied Liberation Teacher & Mentor
Kara-Leah Grant
Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate.
Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice.
Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.
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