Welcome to the Library of Resources!

Come on in and browse the shelves, there's guaranteed to be something that tickles your fancy.

Regularly updated, this living library is a repository for our best content. This Library is ONLY available as part of The Toolbox Membership, which is $29NZD/month and also includes a weekly Direct Realization Yoga Class, a monthly Satsang, discounts on all our live and pre-recorded courses and more!
Become a Member Now & Get Access to The Library of Resources

Course curriculum

  • 1

    An Introduction to The Library of Resources

    • How to Access your Resources
  • 2

    Video Resources

    • TANTRA 101 • What is a 21st Century Tantrika?

    • RELATIONSHIPS • Do I stay or do I go? Skilful management of triggering circumstances & relationships

    • EMBODIMENT • The Role of Embodiment Practices in Awakening & Liberation

    • TANTRA 101 • Pratibhā • The Movement of Essence Nature

    • PRACTICE • All that is perceived is the body

    • TANTRA 101 • Four Phases of Awakening

    • TANTRA 101 • An Introduction to the Tantrik Four Stage Practice

    • REFLECTION • Direct Experiences of the Practice of Brahmacharya

    • TANTRA 101 • The Path of Tantra • Living in Process

    • RELATIONSHIPS • How to Deal with Triggers in a Relationship

    • RELATIONSHIPS • How to deal with Fear-based People & Environments

    • TANTRA 101: Working With the I-Self & Awakening

    • TANTRA 101 • How to Skilfully Work With Desire

    • EMOTIONS • How to Skilfully Orientate to Vengeance

    • TANTRA 101 • Tantrik Methodology for Working with Addiction

    • READING • Legends of the Mahasiddhas • Thaganapa Master of the Lie

    • READING • Legends of the Mahāsiddhas • Godhuripa, The Bird Catcher

    • Guidance on Working with Grief

  • 3

    Awareness Cultivation Meditations

    • PRACTICE • Orientation To Essence Nature Meditation

    • PRACTICE • Four Pointed Awareness Meditation

    • PRACTICE • Expanded Awareness Meditation

    • PRACTICE • Open Space Meditation

    • PRACTICE • Alternating Between Innerverse & Outerverse Meditation

    • PRACTICE • Equality Of All Phenomenon Meditation

    • PRACTICE • Cake Savouring Meditation

    • PRACTICE • Shakti Shiva Meditation

    • SKILL LEARNING • Deep Listening Instructions

    • PRACTICE • Expanded and Contracted Awareness • July 2021

    • PRACTICE • Awareness Training Meditation

    • PRACTICE • Playing With Awareness Meditation

    • PRACTICE • What is the quality of this Moment before you have a Thought about it?

    • PRACTICE • Open-Eyed Meditation

    • PRACTICE • Expanded Awareness Practice

    • PRACTICE • Phases Of Awakening Practice

    • PRACTICE • Entering The Cave Of The Heart

    • PRACTICE • Flower Meditation (Bring a flower!)

    • PRACTICE • Luminescent Infinite Mind Meditation

    • PRACTICE • Orientation to Awareness

    • PRACTICE • Orientation to Awareness Variation • April 2023

    • PRACTICE • Lucky Dip!
  • 4

    Energy Body (including Chanting) & Emotion Processing Meditations

    • PRACTICE • Four Stage Tantrik Yoga Practice including Uccara

    • PRACTICE • Opening to Receive Nourishment

    • PRACTICE • Golden Column Meditation

    • REFLECTIONS • A Practice for Working with Triggered Energy & Emotion

    • PRACTICE • Opening the Gates of the Heart and Solar Plexus

    • PRACTICE • Accessing Infinite Energy Practice

    • PRACTICE • Shakti Rasayana Energy Practice
  • 5

    Embodiment Practices

    • New Moon Dance Ceremony • November 2022

    • EMBODIMENT PRACTICE • November 17, 2022 • Minimal Guidance & Some Reflection Offered

    • PRACTICE • Shakeity Shake Embodiment Practice

    • EMBODIMENT PRACTICE • Sahaja Embodiment Practice Part 1

    • EMBODIMENT PRACTICE • Sahaja Embodiment Practice Part 2

    • EMBODIMENT PRACTICE • Sahaja Embodiment Practice Part 3

    • EMBODIMENT PRACTICE • Spinal Rotations Practice

    • EMBODIMENT PRACTICE • Sahaja Sadhana

    • EMBODIMENT PRACTICE • Surrender • August 7, 2022

    • EMBODIMENT PRACTICE • Stop, Drop & Yoga: 10 Minute Yoga Practice

    • How to Work with Lion's Breath
  • 6

    Desire & Creation Meditations

    • PRACTICE • Vision Meditation

    • PRACTICE • Embodying the Essence of a Person you Admire

    • PRACTICE • Visioning Journey

    • PRACTICE • Desired Reality Meditation

    • PRACTICE • 20 Year Vision Meditation

    • PRACTICE • Manifesting Your Creative Project Meditation

    • PRACTICE • The Personification of Money - When Money Comes to Dinner
  • 7

    Void Practices

    • TANTRA 101 • The Third Phase of Awakening • The Void

    • PRACTICE • Black Hole Meditation

    • PRACTICE • Tantrik Tibetan Buddhist Bardo Practice

    • PRACTICE • The Island in the Void

  • 8

    Blessings Meditations

    • PRACTICE • Blessings on the Goddess
  • 9

    Ceremony & Ritual

    • AUDIO • CEREMONY • Kali Fire Ceremony recorded live on a DRT Immersion

    • VIDEO • CEREMONY • Kali Fire Ceremony & Dharma Talk

    • New Moon Dance Ceremony • November 2022
  • 10

    Teachings from The Reality Sutras by Shambhavi Sarasvati

    • REALITY SUTRAS • Reality Is knowable

    • REALITY SUTRAS • Desire Is required

    • REALITY SUTRAS • The Whole Of Life

    • REALITY SUTRAS • Belief, Faith & Trust Are Obstacles
  • 11

    Micro-Practices

    • MICRO-PRACTICE • How Can We Know Anything?

    • MICRO-PRACTICE • The Power Of Wanting What Is

    • MICRO-PRACTICE • Body In The Centre Of Awareness Field
  • 12

    Readings

    • READING • The Recognition Sutras • A Bedtime Story

    • READING •  The Spiritual Disclaimer by Jed McKenna

    • PRACTICE • A Contemplation Exercise using the work of Jed McKenna

    • READING • The View • A Reading from Tantra Illuminated

    • ARTICLE • Ganesh the Elephant Headed God
  • 13

    Mantra & Yoga Nidra Playlists

    • Mantra Playlists

    • Yoga Nidra Playlists

Philosophy • Practice • Connection

  • Philosophy

    Immerse yourself in the Tantrik teachings of Trika Shaivism, Awakening and Liberation, as applied to modern life.

  • Practices

    Enjoy video, audio practices, and meditations created by Kara-Leah to support you on your journey.

  • Connect

    Join a community of practitioners dedicated to realising the self, resolving their shit, and rejoicing in daily life.

Find Out More About Membership

The Library of Resources is ONLY available as part of the The Toolbox Membership. If you're not yet a member, you can join for just $29/month and receive the Library of Resources PLUS all the additional benefits.

Meet your Teacher

Embodied Liberation Teacher & Mentor

Kara-Leah Grant

Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate. Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice. Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.