Course curriculum

  • 1

    Welcome & Introduction

    • Introduction • How This Came About

    • The Path of Self-Study (Svadhyaya) or How to Use this Course

    • Can You Name all the Yamas and Niyamas from Patanjali’s Eight Limbs?

  • 2

    The Yamas

    • Applying The First Yama, Ahimsa (Non-Violence), to Daily Life

    • Applying The Second Yama, Satya (Truth), to Daily Life

    • Applying The Third Yama, Asteya (Non-Stealing), to Daily Life

    • Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

    • Applying The Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life

  • 3

    The Niyamas

    • How Does Saucha Affect Our Lives?

    • How Do We Cultivate Samtosha (Contentment) in Our Life?

    • Using Tapas to Burn Through Our Shit

    • How does Svadhyaya Affect Our Lives?

    • How Does Ishvara Pranidhana Affect Our Lives?

Find out more about Membership

This Course is ONLY available as part of the The Toolbox Membership. If you're not yet a member, you can join for just $29/month and receive this Course PLUS all the additional benefits.