Welcome!

Join me for Weekly Emotional Digestion Process Session

In these 90-minute sessions, a Member of the Toolbox community (one per session) will be led through a process to devour, digest and dissolve old emotional patterns and belief systems (samskara and vikalpa). Other members are encouraged to attend the session and hold space. Often those who are holding the space experience insights and healing by simply bearing witness to what is unfolding. These sessions will be led by Kara-Leah and the upcoming graduates of the Emotional Digestion Process Training. 
Become a Member Now & Access Your Emotional Digestion Process Sessions

Course curriculum

  • 1

    Welcome & Instructions

    • What is the Emotional Digestion Process?
  • 2

    Dharma Talks from the Process Sessions • 2023

    • DHARMA TALK • February 9, 2023 • The Process of Digestion with an Emphasis on Grief

    • DHARMA TALk • Nothing to Fix or Heal, Everything to Meet. Working with Self-Judgement During a Process

    • DHARMA TALK • March 2 • Using Desired Reality as an Access Point

    • DHARMA TALK • Using a Process to Map Defense Mechanisms and Disidentify From Them

    • DHARMA TALK • Loving Whatever Shows Up

    • DHARMA TALK • Surrendering Control

    • DHARMA TALK • April 13

    • DHARMA TALK • When It's Scary to Be Who You Are
  • 3

    Questions

    • Am I Feeling Their Stuff or Mine? Is it ok to 'Piggyback' on Someone Else's Process?
  • 4

    Resources

    • ARTICLE • Christopher Wallis on Understanding energy leaks; or, Seven Ways to keep your Mojo

    • ARTICLES • Christopher Wallis on Samskāra Theory & Energy Healing

Find out more about Membership

The Emotional Digestion Process Sessions are ONLY available as part of the The Toolbox Membership. If you're not yet a member, you can join for just $29/month and receive Emotional Digestion Process Sessions PLUS all the additional benefits.

Who is Kara-Leah?

Embodied Liberation Teacher & Mentor

Kara-Leah Grant

Kara-Leah is a devoted yogi and teacher who leads others on the path of embodied liberation. She has practiced and taught yoga for decades, diving deep into Trika Shaivism and learning from teachers like Shiva Rea, Christopher Tompkins, and Christopher Wallis. Through her articles, books, and teachings, Kara-Leah has impacted millions, offering transformative insights for those ready to awaken and liberate. Kara-Leah empowers yoga teachers to teach from a place of deep, embodied presence—living their yoga, not just practicing it. She helps students apply yoga philosophy and view teachings to their daily lives, guiding them to create a life of awakening and liberation through dedicated practice. Kara-Leah lives in Squamish, Canada, with her teenage son. She completed a 1000-day Ucchāra practice in 2021, and is now on a daily chanting practice. She is the author of three books and continues to inspire others to live from liberation and teach from a place of profound presence.