Welcome!

Join me for Weekly Emotional Digestion Process Session

In these 90-minute sessions, a Member of the Toolbox community (one per session) will be led through a process to devour, digest and dissolve old emotional patterns and belief systems (samskara and vikalpa). Other members are encouraged to attend the session and hold space. Often those who are holding the space experience insights and healing by simply bearing witness to what is unfolding. These sessions will be led by Kara-Leah and the upcoming graduates of the Emotional Digestion Process Training. 
Become a Member Now & Access Your Emotional Digestion Process Sessions

Course curriculum

  • 1

    Welcome & Instructions

    • What is the Emotional Digestion Process?
  • 2

    Dharma Talks from the Process Sessions • 2023

    • DHARMA TALK • February 9, 2023 • The Process of Digestion with an Emphasis on Grief

    • DHARMA TALk • Nothing to Fix or Heal, Everything to Meet. Working with Self-Judgement During a Process

    • DHARMA TALK • March 2 • Using Desired Reality as an Access Point

    • DHARMA TALK • Using a Process to Map Defense Mechanisms and Disidentify From Them

    • DHARMA TALK • Loving Whatever Shows Up

    • DHARMA TALK • Surrendering Control

    • DHARMA TALK • April 13

    • DHARMA TALK • When It's Scary to Be Who You Are
  • 3

    Questions

    • Am I Feeling Their Stuff or Mine? Is it ok to 'Piggyback' on Someone Else's Process?
  • 4

    Resources

    • ARTICLE • Christopher Wallis on Understanding energy leaks; or, Seven Ways to keep your Mojo

    • ARTICLES • Christopher Wallis on Samskāra Theory & Energy Healing

Find out more about Membership

The Emotional Digestion Process Sessions are ONLY available as part of the The Toolbox Membership. If you're not yet a member, you can join for just $29/month and receive Emotional Digestion Process Sessions PLUS all the additional benefits.

Who is Kara-Leah?

Joy Rebel Coach & Tantrik Yoga Teacher

Kara-Leah Joy Rebel

I am joyfully, passionately devoted to the path of awakening and liberation via the teachings of Trika Shaivism (Tantrik Yoga) and have been for decades. I completed a 1000-day Ucchāra practice in 2021, and have learned directly from Christopher Tompkins, Christopher Wallis, Harshada and Shiva Rea — some of the most respected teachers in this lineage alive today. I'm not teaching theory. I'm teaching applied Tantra, what I've lived, tested, and applied in the middle of real life — as a mother, a writer, and someone who has been through the fire more than once. I've written three books, published hundreds of articles, and my work has reached millions of people across the world. My focus is always the same: helping you practically apply Tantrik teachings and practices to your actual life — not someday, not once things calm down, but right now, in whatever is happening. That's what Joy Rebel Tantra is — and what every course in this Toolbox is built for. The path I've walked, mapped, and road-tested, so you don't have to figure it out alone.