Course curriculum

  • 1

    The Morning Sessions

    • 1.1 Prayer for Pure Motive to Open Day

    • 1.2 Four Pointed Awareness Practice

    • 1.3 Trauma and the Spiritual Path Lecture 1

    • 1.4 Shakeity Shake Practice

    • 1.5 Issues Exercise

    • 1.6 Chanting Aye

    • 1.7 Issues Exercise Check In and Commentary from KL

    • 1.8 Lecture 2 • Karma plus more
  • 2

    The Afternoon Sessions

    • 2.1 The Quality of the Moment before Thought Practice

    • 2.2 Deep Listening Instructions

    • 2.3 Deep Listening Check In and Commentary

    • 2.4 Golden Column Practice

    • 2.5 Golden Column Questions

    • 2.6 Equality of all Phenomena Practice

    • 2.7 Final Questions, Insights & Reflections
  • 3

    Bonus Material

    • The Recognition Sutras • A Bedtime Story

    • Lockdown Day #5 • Feeling & Digesting CURRENT emotions

    • Lockdown Day #4 • The Golden Opportunity to Skilfully work with Triggers & Digest Samskara

    • VIDEO • How to Support Yourself through Intense Emotional Processing

    • VIDEO • The #1 Factor in Healing from Childhood Trauma & Wounds